Student Training Tools

Note: Supplemental Exercises are designed to help strengthen your balance, control, and endurance which will enhance all your Taekwondo skills. They are shown in beginner intermediate and advanced levels. All belt levels can benefit from doing them. Start with the beginner levels. Do 5 reps of each on each side every day this week. Next week do 10 reps. The 3rd week do 15 reps. The 4th week do 20 reps. Then move up to then intermediate level and repeat the process  for 4 weeks before moving on the advanced level. Then start over again doing 5 reps of each level every day of the week and move up 5 reps each week.