Adult Fitness & Self-Defense, ages18+
Monday - Friday, 3:30 - 4:30 pm
Is Martial Arts Training Good for Adults?
Yes, Absolutely! Our adult classes are designed to help students of any fitness level, age, or learning style reach their goals and excel. At Reeves Martial Arts & Fitness we teach the art of TaeKwonDo which is both highly effective as a self-defense and infinitely adaptable to the needs of it's practitioners. Whether your goals are to get fit, improve balance, increase range of motion, relieve stress, get out of the house and make friends, or build brain power - you've found the right place. Reeves Martial Arts and Fitness is proud to offer an ecouraging and family-friendly school to help you achieve your goals.
Is My Adult Body Capable of Doing Well at a New Physical Activity Like Martial Arts?
Adults can achieve more than they ever thought possible by training in TaeKwonDo at Reeves Martial Arts & Fitness. Our exercises are designed to work with the many quirks the adult body has accumulated through the years. We'll strengthen the skills and muscles you have, improve your balance, and increase your range of motion. Achieving your fitness goals is hard work, but we start small and gradually build your strength, endurance, balance, and flexibility. Within just a few months you'll feel more in controll of your body and health and regain range-of-motion you haven't seen in years. While you're busy exercising we distract you by teaching you fun new actvity that is practical for effective self-defense.
Try a Free Lesson
Of course, you should try a Free Class
before you make up your mind!
Schedule a Free Class by emailing us at kick@reevesmartialartsandfitness.com
or by visiting our Book Lesson page.
First time students only. Ages 5+.
Can Practicing Martial Arts Make My Brain Healthier?
The results are in from the fields of psychology and neuroscience. The secret to keeping your brain healthy is to exercise and learn something new every day. Exercise has been proven to reduce stress, decrease anxiety, and relieve depression. Challenging your brain to learn new things and grow beyond it's boundries is essential to keeping your brain healthy through the decades. Actively exercising your brain by learning new things like music, a language, or martial arts can even help stave off the effects of dementia and Alzheimer's. The perfect activity to combine exercising and learning new things is training in martial arts. Adult classes at Reeves Martial Arts & Fitness are so much fun that you'll forget you're exercising. Training in martial arts increases your focus, memory, and mental resilience so you'll be better prepared to conquer life's many challenges.
What Students Are Saying:
"I highly recommend Reeves Martial Arts and Fitness for all ages and abilities. Master Reeves provides excellent training and gears her
programs to meet individuals needs (both kids and adults) regardless of experience level. She is professional and creates a fun, family
friendly environment for her students. This is such a great Taekwondo studio! Come join us!"
- Kim C., Taekwondo 1st Degree Black Belt, age 50ish
"After 20 years and some time off from Tae Kwon Do, I've come full-circle back to training with Master Reeves. It was one of the wisest
decisions I've made as a "senior"! Master Reeves understands my physical issues (which seem to vary from class to class) and tailors my
training to get the best out of myself. I strongly recommend Reeves Martial Arts to everyone from kids to adults!"
- Gary S., Taekwondo 4th Degree Black Belt, age 63
"Great for meeting people; building self-esteem, confidence, and muscles. Requires focus and dedication, but you are supported by
your teachers and peers."
- Katie C., Taekwondo 3rd Degree Black Belt
"I loved TKD for the inner strength it made me feel. It was a positive for my life and for my body. It also helped that we had a wonderful leadership team that made my family feel welcomed and loved."
- Christine N., Brown Belt in Taekwondo
"Love the way you teach! Easy to follow building blocks. Great pace ... even old folks like me are able to not fall too far behind."
- Dave M., 2nd Degree Black Belt in Taekwondo
"Besides the obvious health benefits, and the fact that as a woman I like to kick-ass, I met amazing people and I had the best teacher ever, that would be you (Master Reeves)."
- Andrea Q., 1st Degree Black Belt in Taekwondo
"For me, the benefits of Taekwondo are enormous! It's so fun, I forget I'm working out. It is incredibly helpful in reducing stress, improving flexability, and keeping our minds sharp - just to name a few. It's awesome when you have a great instructor too!"
- Heidi G. - Taekwondo Green Belt, age 51
"TKD is the perfect antidote after a long day at the office or on the road."
- Chris H. - Taekwondo 3rd Degree Black Belt, age 52
"After a tough and challenging day, I have never found anything that even comes close to bringing me back to a "restful and peaceful state" like Taekwondo! This "gift" of Taekwondo has been as challenging as it has been rewarding! For those that think "I don't have the time or energy," you couldn't be more mistaken. The moment you come home and turn that TV on to watch an hour of junk, you could have been challenging and rewarding yourself. The rewards are amazing and they just keep coming. Mental and physical rewards I never thought possible.. even at 50 years young. Thank you Master Reeves for all you do to inspire an guide us!"
- Mike G. - Taekwondo Gree Belt, age 50
